Which Food Reduce Creatinine Level?

“What you eat is what you become.” Well, that’s an ancient saying that has truly passed the test of time by still staying relevant. Imagine you went to consult a doctor or any health expert regarding any health concern, and the first thing they would ask is about what you had in your diet or what your eating habits are, right? The main thing is that maintaining a proper diet can not only keep you healthy but in certain cases, opting for the right fruit can help alleviate the condition. 

In this blog, we will be looking forward to answering an important query, “Which food reduces creatinine level?” But prior to it, let’s explore more about what creatinine is, why its level should be balanced in the body, and what are some common symptoms indicating high creatinine levels in the blood.

What is Creatinine?

Creatinine can be understood as the waste product after the breakdown of the muscle tissues due to physical activity or post-digestion of the proteins. This waste, or creatinine, is regularly filtered out of the body by the kidneys, assisting in maintaining its level in the body. It is imperative to filter out toxins from the body to enhance overall metabolism and reduce the possibility of the occurrence of any diseases. 

An increased level of creatinine directly indicates compromised kidney functioning. Kidney health is linked to the food choices that one makes. There are a variety of fresh fruits, vegetables, lean protein, and more that are considered part of a kidney-friendly diet. We will be discussing some of the foods to lower creatinine in detail in the below paragraphs. However, we strongly recommend consulting an expert to suggest the best course of action for the individual’s specific condition related to the kidney.

Factors that may Cause High Creatinine

A high creatinine level in the blood may be caused by some of the below factors:

• Dehydration
• High protein intake
• Kidney stone
• Excess physical activity
• Hypertension or high blood pressure
• Diabetes
• Kidney infections
• Urinary tract infections
• Pregnancy complications

If you have a healthy kidney, it will seamlessly filter out toxins and assist in the management of creatinine levels in the body. 

Symptoms Indicating High Creatinine Levels

An increased creatinine level in the blood might be indicated by some of the following signs:

• Loss of appetite
• Nausea and vomiting
• Edema, or swelling of legs and arms
• Persistent itchiness
• Shortness of breath
• Feeling exhausted or tired

If you are experiencing any of the above-mentioned symptoms, it might indicate an increased creatinine level, but to confirm, do consult an expert for the diagnosis and suitable treatment strategy. 

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Role of Food in maintaining kidney health

The kidneys are two bean-shaped organs located below the ribcage on both sides of the spine. It assists in filtering the waste from the blood in the form of urine and ensures the supply of essential nutrients in the bloodstream for the proper working of the body.

The food that one intakes has a direct impact on kidney health. A balanced diet not only nourishes but also improves the working of the kidneys by acting as medicine. Before suggesting some creatinine reduce foods, let’s see foods that should be avoided:

• High-sodium foods
• Highly processed foods
• Sugar-laden foods
• High potassium food

Foods rich in all of these may worsen your kidney health, resulting in ultimately high creatinine levels.

Food to Decrease Creatinine Level

Finally, it's time to answer the question-” Which food decreases creatinine level?”. Let’s see some of our meticulously crafted recommendations of the foods to lower creatinine and assist in improving kidney health:

1. Apple

It is a good source of pectin, a soluble fiber that lowers cholesterol and glucose levels. With a low potassium and phosphorus content, it is considered great for kidney health.

2. Grapes

They contain antioxidants and vitamins that help in calming the blood vessels and reduce inflammation in the kidneys.

3. Cabbage

It is high in fiber, and vitamins and low in sodium, phosphorus, and potassium. It is a cruciferous vegetable that protects against cell damage and promotes overall kidney health.

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4. Cinnamon

A small extract of cinnamon can be used effectively to reduce creatinine levels. It assists in reducing blood pressure and glucose levels and protects against cellular damage in the kidney.

5. Cherries

Cherries are high in antioxidants and contain anti-inflammatory properties that are highly effective in improving kidney health.

6. Watermelon

It is a natural diuretic that improves urine flow and prevents kidney strain. It is hydrating in nature and contains low potassium content, which is great for kidney health.

It is to be noted that moderation is the key. You should consume these foods only after consulting with your healthcare expert to assess your kidney condition and suggest the most suitable diet according to your unique needs.

The Ultimate Takeaway

Maintaining proper dietary habits is indeed essential for the overall health of an individual. Kidneys work to filter out the muscular wastes or creatinine out of the body. In the condition of compromised kidney functioning, this creatinine level might increase and hamper other body processes. It is therefore important to consume a kidney-friendly diet to improve efficiency. While it is normal to feel confused about which food reduces creatinine levels, it is suggested to consult a dietitian or healthcare expert to make your kidney work at its complete efficiency.

Are you or someone in your family troubled by kidney complications? Don’t worry, Karma Ayurveda is here to resolve all your kidney complications with nature-based treatment solutions. Book your consultation now!!

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