The Complete List of Fruits to Reduce Creatinine Levels

You open your medical report and bam, you see a high creatinine value. Now, that’s not something any of us want to see. A high creatinine level means there is something wrong with the way your kidneys are doing their job of filtering blood. However, take it easy, as you have so many ways to lower your creatinine value. Ayurvedic treatment for reduce creatinine level not just discusses about ayurvedic medicine for creatinine, it also talks about some sweet ways to control the creatinine levels in the body. There are fruits that actually help in lowering creatinine of the body.

List of Fruits to Reduce Creatinine Level

• Cranberries: You cannot envisage a list of fruits to increase reduce creatinine level without these sweet, little goodies. Cranberries come with loads of potent antioxidants like tannins and proanthocyanidins and help safeguard the kidneys against the damage. In addition to this, these berries exhibit diuretic properties that stimulate urine production and also help in facilitating the elimination of waste substances like creatinine from the body. Cranberry juice has actually been found to be effective in lowering the creatinine value in the body via some scientific studies.
• Red grapes: Red grapes are rich in flavonoids that has shown good results in lowering inflammation. These grapes are good for avoiding heart disease, diabetes, and various health issues. The anti-inflammatory properties of red grapes reduce the chances of kidney infections in the body. Some studies also claim that taking grape powder daily inhibits the progression of kidney disease in diabetics.
• Blueberries: Blueberries are pretty rich in anti-oxidants. The anti-oxidative properties may play a helping hand in avoiding medical conditions such as diabetes, hypertension, and obesity, which are directly linked to deteriorating kidney functions. By working on these underlying medical conditions, blueberries can actually help in lowering creatinine levels. In addition to this, these little berries are also rich in essential vitamins and minerals like vitamin C, vitamin K, vitamin E, iron, zinc, copper, and folate.
• Raspberries: Raspberries have vitamins, antioxidants and fiber. These minerals are essential for gut health and maintaining potassium levels in the body. This helps kidney patients in managing their symptoms.
• Melons: Watermelon and honeydew melon are a good source of several compounds that may help you in lowering creatinine levels. Due to their high-water content, it also provides protection against renal damage. Melons also contain vitamins, minerals, and antioxidants that promote a healthy body. Melons help you in staying hydrated as well.
• Oranges: Oranges are quite rich in vitamin C, a vitamin known for its antioxidative properties and its ability to reduce inflammation. Furthermore, this citrus fruit is also a great source of fiber, which improves digestion, helps in waste elimination and improves kidney health by lowering oxidative stress in the body. Since oranges contribute to the healthy functioning of the kidneys, they also help in managing your creatinine levels.
• Strawberry: Strawberries are pretty low in potassium, hence an ideal fruit for kidney patients. A presence of dietary fibers in strawberries can play a helping hand in reducing creatinine levels in the patients.
• Apples: Apples are packed with antioxidants that can promote good kidney health by reducing creatinine levels and protecting against renal damage in the body. With a high quantity of fiber, apples promote healthy digestion and aid in waste elimination as well. The anti-inflammatory properties of quercetin (a compound present in apples) support good kidney health.
• Pineapples: Pineapples contain bromelain (an enzyme with anti-inflammatory properties) that helps in reducing inflammation in the kidneys. Pineapples have diuretic properties that promote urine production and aid in the elimination of various waste products from the body, including creatinine.
• Cherries: Cherries are one of the most nutritious foods. The presence of anthocyanin (a strong antioxidant) in cherries helps a lot in reducing inflammation in the body. It has been found out that regular consumption of cherries has been linked to a decreased risk of diabetes, heart disease, kidney issues, and other glandular disorders, as they are a good source of essential vitamins and minerals, including calcium, phosphorus, iron, potassium, glucose, beta-carotene, and manganese. These nutrients promote body’s immunity and assist kidneys in their normal functioning.

List of Fruits to Increase Creatinine Level

If you’re looking to boost creatinine levels naturally, perhaps due to low muscle mass or a doctor’s advice, certain fruits can support muscle health and overall metabolism. Here’s a list of fruits to increase creatinine level naturally.

• Bananas: Packed with potassium and natural sugars, bananas provide a quick energy boost and support muscle function, which can indirectly increase creatinine production as your muscles work harder.
• Oranges: Loaded with vitamin C, which aids in muscle repair and growth, oranges encourage muscle activity that could raise creatinine levels over time.
• Pineapples: Pineapples are a vital component of the list of fruits to increase creatinine level. They contain bromelain, an enzyme that helps with protein digestion. Since creatinine is produced through the muscle metabolism of protein, pineapples can support adequate creatinine levels in the body.
• Watermelon: It offers hydration and L-citrulline, an amino acid that may enhance muscle performance. More muscle activity means more creatinine. It’s a tasty, summery way to stay refreshed.

Conclusion

Fruits are a sweet way to keep yourself healthy and the fruits discussed above help you in managing your creatinine levels without having you to break a sweat. However, it is always good that you consult your doctor beforehand if your symptoms turn severe. Institutions like Karma Ayurveda for reduce creatinine level is a good bet for decreasing your creatinine levels via herbal medications. Visit the Karma Ayurveda Hospital now to learn more.